Downloadable Audio Content

Meditations from the Palm Springs 2019 Retreat:
“Sought through Prayer and Meditation”

Six meditations downloadable in MP3 format. $3 per meditation download or $15 for the complete package. 

Title

Description

Meditations from the Palm Springs 2019 Retreat:
“Sought through Prayer and Meditation” Package

Running Time: 60:06

$15 digital delivery via email download link

All six meditations from the Palm Springs 2019 Retreat

Connecting to Your Spirtual Team 

Running Time: 12:12

$3 digital delivery via email download link

This meditation is an introduction to your Spiritual Team. You’ll be guided to connect to a comforting, God-filled self-designed environment, where you will be invited to experience an introduction and connection to the energy of your Higher Self or Soul energy, to your Spirit Guides or Guardian Angels as well as I will be guiding you to invite in your future selves with their loving support and wisdom.

Introduction to Your Inner Family

Running Time: 17:01

$3 digital delivery via email download link

This guided meditation is an introduction to your inner family; both your younger selves and to your future selves, who bring wisdom and support to your younger selves.

Introduction to Your Inner Board of Directors

Running Time: 11:23

$3 digital delivery via email download link

This visualization is an introduction to, and a meeting with, a unique aspect of yourself that I call the Board of Directors. In the meditation you, as your Mental Self, will be inviting in a representation of your Spiritual Self, followed by a representation of your Emotional Self and finally your Physical Self will be invited to join the meeting. This team meeting can establish ongoing connection, communication and support.

Guided Amends to Body and Body Systems

Running Time: 08:33

$3 digital delivery via email download link

This is a visualization designed to let you offer loving amends to your body and the body’s systems that have been harmed, damaged or impacted by an active eating addiction.

Surrender Meditation

Running Time: 06:29

$3 digital delivery via email download link

This is a meditation of surrender. You will be guided to surrender your eating addiction to your Higher Power, and encouraged to let go of needing or wanting any aspect of the eating addiction. You will also be invited to become a loving ally to your body.

Gratitude Meditation

Running Time: 05:22

$3 digital delivery via email download link

This recording is a short meditation that focuses on the energy of Appreciation, Gratitude and Thankfulness. It guides us thru a whole recovery list of components that fall into these categories.

My professional goal is to help take the sufferer from the pain of an active addiction to the self-respect and freedom of recovery—putting the eating addiction in complete remission; not just a “hoping to get better” state.