Downloadable Audio Content
Meditations from the Palm Springs 2019 Retreat:
“Sought through Prayer and Meditation”
Six meditations downloadable in MP3 format. $3 per meditation download or $15 for the complete package.
This meditation is an introduction to your Spiritual Team. You’ll be guided to connect to a comforting, God-filled self-designed environment, where you will be invited to experience an introduction and connection to the energy of your Higher Self or Soul energy, to your Spirit Guides or Guardian Angels as well as I will be guiding you to invite in your future selves with their loving support and wisdom.
Introduction to Your Inner Board of Directors
Running Time: 11:23
$3 digital delivery via email download link
This visualization is an introduction to, and a meeting with, a unique aspect of yourself that I call the Board of Directors. In the meditation you, as your Mental Self, will be inviting in a representation of your Spiritual Self, followed by a representation of your Emotional Self and finally your Physical Self will be invited to join the meeting. This team meeting can establish ongoing connection, communication and support.
This is a meditation of surrender. You will be guided to surrender your eating addiction to your Higher Power, and encouraged to let go of needing or wanting any aspect of the eating addiction. You will also be invited to become a loving ally to your body.
My professional goal is to help take the sufferer from the pain of an active addiction to the self-respect and freedom of recovery—putting the eating addiction in complete remission; not just a “hoping to get better” state.